If you go online anywhere these days, you see advice on how to reduce stress. Mostly the suggestions are ones I’m familiar with and already try to practice: diet, exercise, sleep, meditation, contact with others by whatever means are possible, and so on.
A few weeks ago I saw a suggestion that keeping a journal reduces stress. I first started a journal when I was a teen and have done so on and off ever since, but it’s no easy task when all of our structures appear so fluid and ephemeral that nothng seems constant from one day to the next. “All the children are insane,” sang Jim Morrison when I was in high school. Nowadays truly insane adult children run the country.
We are inundated with learned essays by people trying to make sense of it all, but even the best analyses are also fluid and ephemeral. Their relevance barely lasts a day.
I often think that if we want truth, we’re better off looking to poets. Think of The Second Coming, which has only increased in relevance in the hundred years since Yeats wrote it.
This morning, Mary showed me, Of the Empire, a 2008 poem by Mary Oliver which also seems more true today than it did a dozen years ago when it was published.
Of the Empire
by Mary Oliver
We will be known as a culture that feared death
and adored power, that tried to vanquish insecurity
for the few and cared little for the penury of the
many. We will be known as a culture that taught
and rewarded the amassing of things, that spoke
little if at all about the quality of life for
people (other people), for dogs, for rivers. All
the world, in our eyes, they will say, was a
commodity. And they will say that this structure
was held together politically, which it was, and
they will say also that our politics was no more
than an apparatus to accommodate the feelings of
the heart, and that the heart, in those days,
was small, and hard, and full of meanness.
Finding a truth teller these days is infinitely precious.