Category Archives: Meditation

Winter Feast for the Soul, 2018

The Winter Feast for the Soul, now in it’s 11th year, is a 40 day, worldwide online meditation intensive that encourages people to begin or deepen a spiritual practice. Instructors from all spiritual traditions suggest simple practices that fit into the schedules … Continue reading

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Silence, Stillness

If we have a bit of quiet time and pay attention at the turning of the year, we can feel a pause in the world and rest there. It’s easier to experience this in the natural world, but what we … Continue reading

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Notes from 2017: A Winter Feast for the Soul

The aphorisms in my previous post, on causes of happiness and unhappiness, are simple to say and understand, but not very easy to put into practice in the “thick of things.” I think that’s why the Dalia Lama speaks of … Continue reading

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I think, therefore

When I first started to write, in my teens and early 20’s, I was hugely influenced by an eclectic group of American writers that included vocal social critics from the earliest years of the 20th century. People like Theodore Dreiser, … Continue reading

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Permission to be ourselves

Not long ago, I came upon a post by Zen practitioner, Tomas Qubeck, called “Zen: How to Recalibrate Myself Back to Zero.”  Tomas discusses his love of solitary retreats.  I’m with him on that score, but then he adds an … Continue reading

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Originally posted on Living In The Now:
This is my seventeenth post in a series, where each Monday (if possible) I will post about a point of reflection or insight that I will use to reflect and meditate on during…

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A Retreat with Anam Thubten Rinpoche

I recently heard the results of a poll that I found surprising: 50% of Americans report having had a “spiritual experience,” but of that group, 80% say they never want to have another. That was exactly the opposite of the 70 … Continue reading

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Silence

A busy couple of days:  not only a bit of  furious blogging, but finishing up three separate writing projects and reviewing manuscripts for two critique groups. This morning I attended the California Writer’s Club monthly breakfast and talked with a … Continue reading

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